How many nights do you stand in front of the fridge and ask yourself the same question: “What do I make for dinner?” When those hours arrive, we want to spend as little time as possible inside the kitchen and prepare something fast, but still healthy. Have you set out to lose weight? Or are you … Read more

If you are looking for a way to eat a healthy and balanced diet, creating a personalized diet can be an excellent option. If you’re one of the many people who struggles to live a healthy lifestyle, personalized diet programs may be the best option for you. These programs allow you to enjoy the flexibility to adjust … Read more

Among the most popular diet apps are those for labeling interpretation and food recognition, which in most cases do not have objective criteria and are a bit alarmist. In fact, several experts have expressed that they generate the so-called “chemophobia” towards additives that are actually safe in human food, and that under no circumstances replace … Read more