It is often not given due importance, but traveling insured and with adequate international medical coverage should always be one of the essential steps to take when preparing any trip. Taking out medical travel insurance is a simple procedure that can save us a lot of headaches; Once hired, hopefully we do not have to use it. … Read more
If you’re looking for cheap travel insurance because after paying the cost of the trip you can’t afford to pay for something you don’t know if you’re going to need, you’re in the right place. First of all I want to tell you that not because it is more expensive insurance will be better, so in this … Read more
Photo: iStock Coxinha… It has the traditional pub just around the corner, the most stylish amenities and bakeries in the country, the weekend bar, and even the most stylish and trendy restaurants! The secret of such success? A tasty and crunchy dough that includes a well-seasoned and preferably creamy filling! De origen paulista, el muslo … Read more
Easy, crunchy and juicy chicken thighs that brim with flavor straight from the fryer. If you’ve never eaten air fried chicken, it may sound a bit weird, because the food in a fryer isn’t fried, it’s more like ultra-convection roasting, meaning you can use just a little bit of oil and still get crispy and … Read more
These grilled chicken sticks are delicious, quick to make, and crowd please. Ready in less than an hour, and with only 4 ingredients, these drumsticks can feed your entire family without spending a lot of money. BBQ chicken sticks The grilled chicken sticks are amazing on the barbecue, hot and fast, using the two-zone … Read more
Overview Eating a healthy diet throughout life helps prevent malnutrition in all its forms, as well as different non-communicable diseases and disorders. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a change in eating habits. Currently, people consume more high-calorie foods, fats, free sugars and salt/sodium; On the other … Read more
Which weight loss program is right for you? There is strong evidence that many different types of diets can help people lose weight. However, some diets can lead to more dramatic weight changes than others. Some diet plans may also provide larger improvements in health indicators, such as blood sugar control and heart disease risk … Read more
Baked Chicken Drumsticks – Coated with a blend of olive oil, paprika, lemon juice, garlic and salted pepper, these crispy baked chicken drumsticks are perfect for busy weeknights that your whole family will love. How long does it take to bake chicken chopsticks? It depends on the heating capacity of your oven, it usually takes … Read more
This dish was inspired by buffalo wings but uses Portuguese piri-piri, a chili sauce that is available in larger supermarkets or online, and Cabrales, an artisanal blue cheese from Asturias, Spain. Fresh fennel wedges replace celery sticks. Piri-Piri chicken drumsticks with blue cheese sauce Recipe notes Advanced Preparation 4 to 8 hours to marinate the drumsticks … Read more
Easy, crunchy and juicy chicken thighs that brim with flavor straight from the fryer. If you’ve never eaten air fried chicken, it may sound a bit weird, because the food in a fryer isn’t fried, it’s more like ultra-convection roasting, meaning you can use just a little bit of oil and still get crispy and … Read more
Even the “mildest” weight loss of 5-10% of total body weight can have huge health benefits for someone who is overweight. Benefits include improved blood cholesterol, blood pressure, blood sugars and much more. Giving an example. If your average weight is 90 kilos, a loss of 5% of your body weight would correspond to lose … Read more
if we think of typical New Year’s resolutions, some that always come to mind are to lose weight, eat healthier, or exercise more. Especially after gorging on polvorones, nougat, and panettones. Losing weight and getting in shape takes time and patience, but if you start today, the results could be visible between now and summer. Applications can … Read more