Overview Eating a healthy diet throughout life helps prevent malnutrition in all its forms, as well as different non-communicable diseases and disorders. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a change in eating habits. Currently, people consume more high-calorie foods, fats, free sugars and salt/sodium; On the other … Read more
Which weight loss program is right for you? There is strong evidence that many different types of diets can help people lose weight. However, some diets can lead to more dramatic weight changes than others. Some diet plans may also provide larger improvements in health indicators, such as blood sugar control and heart disease risk … Read more
Even the “mildest” weight loss of 5-10% of total body weight can have huge health benefits for someone who is overweight. Benefits include improved blood cholesterol, blood pressure, blood sugars and much more. Giving an example. If your average weight is 90 kilos, a loss of 5% of your body weight would correspond to lose … Read more
if we think of typical New Year’s resolutions, some that always come to mind are to lose weight, eat healthier, or exercise more. Especially after gorging on polvorones, nougat, and panettones. Losing weight and getting in shape takes time and patience, but if you start today, the results could be visible between now and summer. Applications can … Read more
How many nights do you stand in front of the fridge and ask yourself the same question: “What do I make for dinner?” When those hours arrive, we want to spend as little time as possible inside the kitchen and prepare something fast, but still healthy. Have you set out to lose weight? Or are you … Read more
If you are looking for a way to eat a healthy and balanced diet, creating a personalized diet can be an excellent option. If you’re one of the many people who struggles to live a healthy lifestyle, personalized diet programs may be the best option for you. These programs allow you to enjoy the flexibility to adjust … Read more
Among the most popular diet apps are those for labeling interpretation and food recognition, which in most cases do not have objective criteria and are a bit alarmist. In fact, several experts have expressed that they generate the so-called “chemophobia” towards additives that are actually safe in human food, and that under no circumstances replace … Read more