Diet Programs

Overview Eating a healthy diet throughout life helps prevent malnutrition in all its forms, as well as different non-communicable diseases and disorders. However, increased production… Read More »Healthy eating

Which weight loss program is right for you? There is strong evidence that many different types of diets can help people lose weight. However, some… Read More »The best slimming programs according to science

Even the “mildest” weight loss of 5-10% of total body weight can have huge health benefits for someone who is overweight. Benefits include improved blood… Read More »Best Weight Loss Programs of 2023

if we think of typical New Year’s resolutions, some that always come to mind are to lose weight, eat healthier, or exercise more. Especially after gorging… Read More »8 apps to lose weight and get in shape after Christmas excesses

How many nights do you stand in front of the fridge and ask yourself the same question: “What do I make for dinner?” When those… Read More »11 Healthy and Easy Dinners for Weight Loss

If you are looking for a way to eat a healthy and balanced diet, creating a personalized diet can be an excellent option. If you’re… Read More »Free Personalized Dieting Programs

Among the most popular diet apps are those for labeling interpretation and food recognition, which in most cases do not have objective criteria and are… Read More »Top 10 Free Diet Apps